The core muscle is a group of muscles present in the lower and middle back (abdomen) and in the area of the belly like rectus abdominis, multifidus and other muscles. The core muscles help in stabilizing and maintaining body movements and postures.
The core exercise is performed to strengthen the core muscles like side plank, push-ups, bicycle crunches which help maintain the proper balance, maintain posture, agility and prevent from the injuries.
The exercise is important to make the body fit and healthy. The exercise increases the flexibility strength and decrease the chance of obesity and heart related diseases.
The core exercises is involved in the keeping the body still. The core exercise includes dead bug, boat and plank. All the muscles that are involved in the core exercise are located in the abdomen part of the body and makes the abdomen strong as well.
