Hey,
What kind of physical activity would you advise Brad to take up?
Answer:
biking or swimming
The correct answer is letter C, Determining your VO2 Max is the best measure of cardiorespiratory fitness. VO2Max is the maximum volume of oxygen that a person can intake during bouts of exercise. There is actually a specific machine that measures the volume of oxygen intake a person can do during an activity. It is usually done in labs and in a controlled set-up.
I wanna say the answer is A I don't really think the other choices would be considered "strengthening activities "
