Answer:
What's the Question I Don't Understand it
Explanation:
I don't know what's the Question ⁉️⁉️⁉️⁉️⁉️
Correct answer choice is :
B) Decrease the effectiveness of your workout
Explanation:
You've apparently listened of exercise according to heart rate. It's based on the concept that you can increase your health regimen by balancing your energy with the intentions of a precise exercise. You do this by defining your heart rate exercise zones, and then training in the region that fits the goal you have for a special session.
It must reach a minimum internal temperature of at least 165 F for 15 seconds.
C) Communication
It is important to have good communication in a family. This helps avoid misunderstandings. It also helps build a strong and honest foundation. It allows everyone to express concerns and wants/needs.
Hope this helped!
~Just a girl in love with Shawn Mendes
Hopes this helps:
Answer: plan and organize you time. When it come to meeting your goals, measure progress, or tacking your goals, planning and organizing your time is key to meet or accomplishing your goals.
Please mark as brainlist if right
