Answer:

Explanation:
Conceptual analysis
To solve this problem we apply Newton's second law:
The acceleration of an object is proportional to the force F acting on it and inversely proportional to its mass m.
a = F / m
Where,
F = m * a Formula (1)
F: Force in Newtons (N)
m: mass in kg
a: acceleration in m/(s^2)
a = v / t Formula (2)
v: speed in m/s
t: time in seconds (s)
Known information
We know the following data:
m = 1kg
v = 1 m/s
t = 1s
Development of the problem:
In the Formula (2): 
In the Formula (1): 
Answer:
The compression ratio is 10
Explanation:
Given
--- swept volume
--- compression volume
Required
Determine the compression ratio (CR)
This is calculated as:




Answer:
19.8 J
Explanation:
According to the law of conservation of energy, the total mechanical energy of the spring (sum of kinetic energy and elastic potential energy) must be conserved:
(1)
where we have
is the initial kinetic energy of the spring, which is zero because the spring starts from rest (2)
is the elastic potential energy of the spring when it is fully stretched
is the kinetic energy of the spring when it reaches the natural length
is the elastic potential energy of the spring when it reaches its natural length, which is zero because the stretch in this case is zero (3)
So

where
k = 440 N/m is the spring constant
is the initial stretching of the spring
Substituting,

And so using eq.(1) and keeping in mind (2) and (3) we find
