<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.
Explanation:
Answer:
Behavior therapy.
Explanation:
Behavior therapy may be defined as the therapy refers to the clinical psycotherapy that uses the technique derived from the behaviorism. This theory was developed by Edward Thorndike.
Cognitive behavioral therapy includes behavioral psychotherapy and cognitive psychotherapy. This therapy can be used to treat the individual's behavior against a particular thinking. The behavior and attitude of the individual can be improved by behavior therapy.
Thus, the correct answer is option (9).
