Hello!
It depends on the storm. If it is a thunderstorm and there is no shelter nearby, crouch down in the middle of a large area with a limited amount of tall objects nearby. Cars would make a good shelter as well, as they have rubber tires that repel lightning.
If it were a tornado, you need to seek a storm shelter or building with a basement immediately. Run as fast as you can looking for shelter.
If there is a hurricane or flood and there is no nearby shelter, hold onto a sturdy object nearby to stay afloat. If there is shelter, go to the highest level of the highest building. This will make you leas susceptible to the floods below.
C) Multiple Sclerosis.
Hope this helps, Good luck!
- Jazz
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
