Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another
Answer:
Americans have greater access to Rock Climbing than any other nationality BY FAR
Explanation:
That other answer is BS I have been climbing for 3+ years, and I would now that rock climbing is ridiculously accessible to Americans, I'm Mexican and I climb for the Mexican national youth team and I have several Gold medals for winning 1st place in competitions, and we are all jealous at the almost unnecessary abundance of climbing gyms in the USA, my city has 2,800,000+ population and we have 4 climbing gyms and only 2 local crags, only one of those gyms has sport climbing, thats the one I go to. In the city of San Jose California, there are like 15+ gyms, and in my state there are 19 gyms and the state of California has like 400+ or something crazy like that
Answer:
No. There may be a relationship between height and playing basketball, but that does not mean that one causes the other.
Explanation:
Although tall athletes find it easy to play basketball, basketball does not influence human height. What determines height are genetic factors and what influences height are nutritional factors.
It's no secret that if a person's father and mother are tall, they will probably be tall too. But full understanding of the genetics that define one's height has been a big challenge for scientists. Genetics are estimated to correspond to 80% of the definition of whether a person will be tall or short. Nutrition and other environmental factors account for the remaining 20%. Humans have become taller in recent generations because of external factors like improved nutrition.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation:
Answer:
Osmosis is a special type of diffusion, namely the diffusion of water across a semipermeable membrane .
