Answer:
The phases and the order in which they appear are: alertness, resistance and exhaustion.
Explanation:
The General Adaptation Syndrome is a set of reactions that the individual presents when he is exposed to a situation of stress or danger. These reactions are triggered by the maintenance of the body's homeostasis.
The General Adaptation Syndrome is divided into three phases, these phases always occur in the same order as alertness, resistance and exhaustion.
The alert phase occurs when the individual is faced with the element that causes stress or the feeling of danger. In this phase, the organism experiences tremors, sweating, increased tension, tachycardia, unregulated breathing, among others.
The resistance phase occurs when homeostasis begins to act, trying to return the body to an equilibrium state. At this stage, the body begins to adapt to try to solve the stressful problem, or even eliminate it. Symptoms include loss of appetite, loss of memory, tiredness, dizziness, among others.
The exhaustion phase presents the exhaustion of the organism and can present the compromise of physical health. This phase presents symptoms such as nightmares, apathy, difficulty concentrating, nervous tic, anguish, among others.
