Answer:
I would say one is that you always have to be happy and another is that you have eat healthy all the time. Realistic expectations are that you aren't happy all the time and that you are sad sometimes another one would be that you eat healthy most of the time but have an occasional treat.
Explanation:
Answer:
The goal you choose needs to be a SMART goal. What that means is, the goal needs to be specific, like instead of 'getting my grades up' it could be 'getting my algebra grade to a B'. Just something more specific. Then, Measurable, which means, you are able to measure how close you are to your goal. If you can't tell just how close you are to your goal, it is not measurable. Then, Actionable. Which means, are you able to put it into action? Are you able to start that goal? And then, Realistic... If your goal is to go to space, you need to think about how realistic that goal actually is. Not many people get to go to space. And finally, timebound. You need to have a set deadline, to push yourself into actually accomplishing the goal.
Hope this helps!
Dietary fiber from whole grains, as partof an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber isimportant for healthy bowel function and helps reduce constipation. B vitamins help the body release energy from protein, fat and carbohydrates.
Addiction can really impact on not just the person but on other people who are close to the person with the addiction. it affects the brain because it slowly gets used to whatever they’re addicted too and it’ll depend on it. so the brain thinks you always need it and so do you.
- <em>so </em><em>people</em><em> </em><em>smell </em><em>better </em><em>and </em><em>good </em>
- <em>it helps them meet social standards of cleanliness and personal appearance.</em>
<h2><em>hope</em><em> it</em><em> helps</em><em>!</em></h2>
