Track is a great individual sport and helps increase endurance and burn calories. Track is also great for you mental health. Competition is one factor that makes track fun as well as the social aspect and meeting new friends.
1. Identify your goal: "Make people like you"
2. Gather information: Drugs are unhealthy, you don't want to use them etc.
3. Consider the consequences: Potential addiction, make people think you're cool, health issues, arrest
4. Make the decision: Take the drugs/Don't take the drugs
5. Evaluate decision: Are you pleased with your choice? Do people like you more or hate you more? Are you happy with yourself? What was the outcome?
Answer:
-It blurs vision.
-It creates a headache
-It dulls motor skills.
Explanation:
Alcohol effects on anxiety are dependent on the individual.
Answer:
F
Explanation:
Your personal decisions can effect your safety, that's why you must consider all aspect of a situation before you make a decision when exercising
<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
