Do performance testing prior to setting up your routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed.
List the 3 types of critical relationships :
-TRADITIONAL RELATIONSHIP
-CONSCIOUS RELATIONSHIP
-TRANSCENDENT RELATIONSHIP
Your chest may hurt because you might have something going on your body.
You might have a itchy throat or you might be sick.
Its not Really a disease...but the correct answer is a Sore throat