3 years ago

What is the importance of a cool down?

2 answers:

7 0

Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline

kati45 [8]3 years ago

5 0

Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.

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