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soldier1979 [14.2K]
2 years ago
9

What is the importance of a cool down?

Health
2 answers:
Mice21 [21]2 years ago
7 0
Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline
kati45 [8]2 years ago
5 0
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
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dangina [55]

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The body adjusts to pain differently and certain function may be lost forever or until you work on them again if the rehabilitation is not fully completed and you load yourself into your routine or whatever you used to do before the injury.

Learn more about the sustaining injury with the help of the given link:-

brainly.com/question/2513497

#SPJ4

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