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soldier1979 [14.2K]
2 years ago
9

What is the importance of a cool down?

Health
2 answers:
Mice21 [21]2 years ago
7 0
Reduce heart and breathing rates

• Gradually cool body temperature

• Return muscles to their optimal length-tension relationships

• Prevent venous pooling of blood in the lower extremities

• Restore physiologic systems close to baseline
kati45 [8]2 years ago
5 0
Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
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