Eating well, exercise, sleep, drinking water, avoiding harmful habits , don’t get sick constantly
Answer
the report estimate that up 30% of death from CHD can be attributed to smoking ; approximately the same percentage of cancer deaths have been attributed to smoking.
I hope you are satisfied with my answer
1 - inhale for 3 seconds, hold breath for 4 seconds, and breath out for 7 seconds.
2 - find a stable aspect of your life and focus on it in moments you think a panic attack is going to happen or is happening
3 - step out of the situation on hand
