Start doing activities you enjoy and Meir you happy Amd create new and positive relationships
If a person really wants to achieve a goal such as this one then a person must be dedicated and determined into reaching this goal. In this case, Isaac should train more and play less. It is not going to hurt Isaac one bit staying off the video games or reducing play time for awhile. Responsibilities come first I always believed in work hard first...play hard later.
The lower your resting heart rate, the more fir you are. Atheletes have less than 30 beats per miniute of resting heart rate. The lower your resting heart rate is the more athletic your are. I hope this answer helps you.