The answer is
A. The heart is a muscular pump that acts to circulate blood to deliver oxygen all over the body.
The changes that I would make in my diet after reviewing the USDA nutritional recommendations is eating more fruits and vegetables. I will make sure that they are present in my plate since they are important as protein and grains. The USDA nutritional recommendations is worthy to follow for they promote good health and help prevent diseases that could foster healthy lifestyles.
Moreover, it is important to choose a diet with more calories from grains, lean meats, fish, poultry, low-fat dairy products, vegetable and fruits. Then choose fewer calories from fats and sweets.
Lastly, another change that I will make is to increase my physical activities by making sure that I can exercise regularly to be more physically fit.
⇒ Smoking, Drug addictions, alcoholism are all social problems
Smoking: Smoking leads to the harm of you and your friends or family.
- Lung cancer 15 to 30 times more likely for you.
- Your family or friends might experience second hand smoke which increases the likelihood of lung cancer by 20–30%
Drug addictions: Drug addictions are usually caused by bullying, peer pressure, and relationship with gangs. Drug addiction will affect your social life the most
- Drugs will make you look abnormal compared to a normal person.
- you will experience permanent physical and emotional damage.
- Users will be more aggressive and violent towards their family or friends which might lead to unhealthy relationships.
alcoholism: alcoholism are commonly caused by peer pressure, such as your culture, religion, family, and work.
- Alcohol usage increases aggression, self-disclosure, sexual desires and other down effects.
- Family members of alcoholics might experience depression, anixety and shame related to their loved one's addiction to alcohol.
Answer: Arthritis is the inflammation of the joints
