The answer would be abstinence because you’re abstaining from doing.... it
Answer:
Cardio Fitness: Swimming, Running, Riding a bike, Jump-rope, Dancing, Riding a bike, Doing a variety of activities
Muscle strength: Jump-rope, Biking, Running
Muscle Endurance: Squats, Push-Ups, Jump-rope, Bicep curls with dimbbells,
Flexibility: Touching your toes, Sit-ups, Yoga, Doing a variety of activities
1. check for breathing/pulse (if none start CPR)
2. call for help (& AED if doing CPR)
3. protect c-spine
4. try to get info (who is the person/are they alone?)
(I dont know how detailed it needs to be but thats the first few things you should do)
