I would say hat now is the perfect time because peak bone mass happens at our age. Bone strengthening exercises are always good for your body no matter what, so encourage her/him to do it. I'm guessing the age is about 11-18 maybe...
Hope this helps... mark as Brainliest plz
Yes you do so you can get all the types of healthy food there is
Sedentary<span> activities include sitting, reading, watching television, playing video games, and computer use for much of the day with little or no vigorous physical exercise. A </span>sedentary<span> lifestyle can contribute to many preventable causes of death.</span>
