Because if can keep u in shape and balance your spiritual, emotional physical well-being
Answer:
hey sister, so I have noticed you haven t been very active lately so im goimg to help you! I want you to come with me every morning on a 15 or 20 minute run and I want to feed you good healthy food instead of us eating fast food all day!we can also workout in the after noons so we arent just watching TV all day and we need to drink a lot more water. I want to see you healthy!
Explanation:
i hope this helped I didnt really get how to do it but this is the best I could do!
Oxygenated blood to the body
