Yoga teaches that a safe practice is the best yoga practice.
The safest yoga pose among the choices is the ear to shoulder stretch. This pose is achieved gently and slowly and the person can determine how the deep the stretch is. This pose relieves neck and shoulder tension.
Yoga plough, Hurdler stretch and Full Circle stretch are advanced yoga poses best learned gradually with a teacher.
How does the appendicular skeleton differ from the axial skeleton?The axial skeleton includes just the skull, the sternum, the ribcage, and the vertebraic column, while the appendicular skeleton includes everything else. The axial skeleton are the bones that lie around the longitudinal axis of the human body (from top to tail). This includes the skull, ribs, sternum, and vertebral column.
