A balanced diet, one that includes carbohydrates, proteins, and fats is necessary to slow down digestion. Each plays a different role when it comes to metabolism and energy use. Fats are necessary for the long runs as they are your primary fuel source when carbs run out , carbs are necessary for the medium length runs when your phosphocreatine runs out. Proteins are necessary for recovery. An Adequate ingestion of all the macros post workout, permits recovery for next day training. When it comes to digestion, a mixed meal including all macros slows down digestion and allows the absorption of all nutrients.
Answer:
If this is a T/F the answer is true
Explanation:
Idk what the question is but if its not a t/f question lmk how I can help :)
Answer:
22 January 2020
Explanation:
Nägele's Rule is a method to determine the due date of pregnancy using the last period date as an input value. Please be aware that this method does not take into account leap years.
The calculation goes as follows:
Last Menstrual Date (LMP) + 9 months + 7 days = Predicted Due Date
Bipolar disorder
not completely sure about this but IM TAKING A GUESS HERE
The first test is the heart
