Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
The answer is True, you need to let your muscles rest
TRUE. Most drugs are eliminated by the kidneys in urine although some are excreted in saliva, sweat, or exhalation.
