Answer:
3. Consume fish and olives and avoid red meat.
Explanation:
The Mediterranean diet is based on a diet with little, if any, amount of red meat, but rich in fresh and natural foods such as: fruits, vegetables, fish, grains, green beans, cereals, milk, cheeses and vines.
As mentioned above, the Mediterranean diet avoids red meat and canned, processed and processed foods, but encourages the consumption of natural and organic foods that are much healthier for our body.
