1) set a schedule and a time for exercise
2) make a checklist so you can tick off when you have completed an exercise.
3) you can set an aim on how many calories you want to burn
4) write notes on how often you work/worked out and for how long (on each exercise)
5) change up your routine so that your body doesn't get too used to the same movements
6) plan rests (usually 30 second breaks between each exercise)
7) also note your diet. this should be healthy and balanced to maintain proportion with amount of exercise.
Hope these tips help with your journal :)
Answer:
Cause they will show u in many ways
Explanation:
Answer:
linkage
Explanation:
There is a term that is named DNA linkage and it further explains how there are certain tendencies one can inherit. Some of the parts of the DNA are similar and their chromosomes can be inherited during the part of meiosis. That’s a phase in se**al reproduction. In simpler, plain words, it’s a connection between something. It’s very important as we can see where is the root of the health problem and how it can be changed.
Answer:
Tobacco has been known to have nicotine. Nicotine is a addictive and harmful chemical and the more you take it, the more it damages you. We should all be aware of addictive chemicals like nicotine.
Hope this helps!
Please mark my answer as the Brainlist!
