You just have to do the math. The answer is Josh only.
Answer:
learn from the relapse and reevaluate the previous stage of change or earlier stages of change
Explanation:
Behavior can be understood as activity, action, performance, response and reaction. From another perspective, behavior "is anything a person says or does". There are public or manifest (visible) behaviors, such as studying, exercising, selling, that are observable by anyone, including the person performing the behavior.
Some people have destructive behaviors that do themselves and the people around them very badly. These people often need to participate in a Behavior Change program, where they will learn to control these destructive behaviors and take on more appropriate behavior. When they are participating in this behavior change program, these people may often realize that once they felt they had achieved the desired change, the unwanted initial behavior returned. In this case, the best they can do is learn from relapse and reevaluate the previous stage of change or the earlier stages of change.
A because it helps the immune system
Answer:
The correct answer will be option-Aerobic exercise is carried out for a sustained period of time.
Explanation:
Aerobic exercise is a set of exercise which uses oxygen to burn the glucose and the fats through cellular respiration to from the energy molecule in the form of ATP.
The aerobic exercise improves breathing muscles like lungs and hearts as the exercise involves a moderate level of intensity. This improves the endurance of the breathing muscles and thus improves breathing. Studies indicate that it helps improve the disease related to the heart and lungs.
Since the aerobic exercise are performed for an extended period of time and not fro a limited time therefore, the selected option is the correct answer.
