Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? (A) She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
(B) She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
(C) She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
(D) She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
In the text, it states that Rachel is trying to improve her BMI by being active with her friends and eating healthier. She should also add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. This is because, eating healthy and being active are the best ways to have a healthy life style and BMI.
One positive example of health fitness advertisements would be advertisements that get you to come to the gym to work out. A negative example would be dieting pills that make it seem like you don't have to put in any work to lose weight healthily.
