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AleksandrR [38]
2 years ago
13

think about your rest and sleep patterns during a recent one-week period. estimate how much sleep/rest you got on a nightly basi

s. what is adequate?​
Health
1 answer:
CaHeK987 [17]2 years ago
7 0

On average a high school student needs about 8 hours of sleep to function properly. However, on average a high school student gets about 6.

Explanation:

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sorry did not understand.

Explanation:

explain

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How to get rid of depression?
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Challenge negative thoughts. In your fight against depression, a lot of the work is mental, changing how you think. When you're depressed, you leap to the worst possible conclusions.

The next time you're feeling terrible about yourself, use logic as a natural depression treatment<span>. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control.
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The mainstay of treatment is usually medication, talk therapy, or a combination of the two. Increasingly, research suggests these treatments may normalize brain function associated with depression. Try e<span>xercise.</span><span> It temporarily boosts feel-good chemicals called endorphin. It may also have long-term benefits for you</span><span>. Regular exercise seems to encourage the </span>brain<span> to rewire itself in positive ways.

</span>Do something new.<span> When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. Paint a picture. Watch a comedy movie. Trust me it works.</span>

4 0
3 years ago
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Match the specific needs from Maslow’s hierarchy of needs into the correct category. Each category may be used more than once.
kobusy [5.1K]
Physical needs
Emotional needs
Aesthetic needs
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I think it’s in that order
5 0
3 years ago
How have vaccines transformed public health<br> in the past?
lys-0071 [83]

Answer:

A report from the World Health Organization states that today vaccines prevent 2.5 million deaths per year: Every minute five lives are saved by vaccines worldwide. Overall, vaccines have done and continue to do an excellent job in eliminating or reducing the impact of childhood diseases.

Explanation:

let me know this is wrong

     :)

7 0
2 years ago
List four common signs or behaviors that may indicate the development of an eating disorder.
andrey2020 [161]

Answer:

1. sudden and extreme weight loss or gain

2. amenorrhea

3. scabs or redness on knuckles

4. skipping meals

5. body dysmorphia

6. obsession with working out

Explanation:

1. bingeing can cause weight gain, and anorexia weight loss

2. not getting proper nutrients or over working out can cause amenorrhea

3. knuckles may rub against teeth during purging, causing minor injury

4. ppl with eating disorders often skip meals to cut out the calories and lose weight

5. they feel as if their body is never good enough

6. working out more than needed to burn calories

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2 years ago
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