Answer:
1. health planning: be sure to exercize, eat well, go to regular doctor visits, take vitamins.
2. dental health: brush your teeth at least twice daily, floss well, use mouthwash, go to your dentist appointments regularly.
Explanation:
B. Lifestyle is the area of physical activity pyramid that can be most easily incorporated into an individual's everyday activities.
Answer: Even though fats are the most energy dense of the three energy yielding nutrients ,carbohydrates which provide four calories /gram are your body's first choice for energy especially immediate energy.
