Warming up prevents injuries by loosening your joints, and improving blood flow to your muscles — making your muscles less likely to rip, tear, or twist in a harmful way during your workout. Stretching also helps prepare your muscles for the physical activities you're about to perform.
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They are generally infections that occur more than 48 - 72 hours after admission <span>and within 10 days after hospital discharge
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Can be prevented by getting vaccine and HBIG (hepatitis B immune globulin) soon after coming into contact with the virus. Persons who have recently been exposed to HBV should get HBIG and vaccine as soon as possible and preferably within 24 hours, but not more than 2 weeks after the exposure
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