Question

Select the correct answer. Which healthy snack can provide protein after physical activity? A. an orange slice B. pretzels C. yogurt D. a sports drink

Answer 1

Which healthy snack can provide protein after physical activity?

an orange

Answer 2

Answer:

C. yogurt is the correct answer.

Explanation:

yogurt healthy snack can provide protein after physical activity.

• yogurt is a rich source of protein, potassium, and calcium.

• It contains a bacterial cultures that is healthy and helps in digestion.

• yogurt provides protein after the physical activity because it is a good source of calcium, which is important for muscle tissue and helps in bone formation.

• After doing physical activity muscles need to be repair, yogurt is a essential bone-forming mineral.

Thus (yogurt) is the correct answer.