Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Trachea Windpipe know as trachea
Here are three cultural challenges related to communication:
1. Accent – each culture has different way of speaking. Each have different accents of the way they speak.
2. Fluency in speaking – some people find it hard to be fluent in communicating specially when they are not using their mother tongue.
<span>3. Conflicting beliefs – in communicating the ideas, some people don’t just believe in the culture of others. He hates or does not want to listen to their ideas.</span>
