Aerobic means with the use of oxygen, such as running. Anaerobic means without the use of oxygen, such as lifting heavy weights quickly.
Aerobic exercise will increase heart strength, and muscle endurance, but not bone strength.
To increase bone strength consume youre daily recommended value of calcium and vitamin D. Calcium cannot be absorbed by the body without vitamin D, people tend to forget that.
To pump more blood and oxygen into the body thats why it increases because it needs to work more
My best guess would be D. none of the above, because none of these really have what it take to have spiritual health; If it is I would most likely be A or C
Answer:
Inferior
Explanation:
Because I had the sma question
