Adoption, and have a serogacy (not sure if that's how you spell it)
The statement above is FALSE.
Personal action plans should be flexible and modifiable. The only thing that is constant in life is change, so when changes occur in our lives, we should be able to change our plans and goals in order to take into cognizance the new change that has occur.
People that are spontaneous tend to be more flexible and relaxed and more happier with their lives. their positive lookout on life helps them move towards bigger things.
The part that makes you yawn is the reticular
Carbohydrates
because body needs energy to perform various tasks limiting or cutting off carbs may cause lack of energy.