Is this a question about an article or something?
Sorry if this may be late...
Answer: A good night’s sleep is usually 7-9 hours long, varying by age and maturation. Preparing for a good night’s sleep should include limiting caffeine, avoiding big meals, avoiding alcohol, and avoiding eye-strain before sleeping.
Habits that prevent a good night’s include [everything said not to do listed in the above paragraph].
<em>Shema is being illustrated. </em>
Hi there! Most food label percentages are based of of a *2000* calorie a day diet. Since that is the average amount of calories an average person consumes daily or a normal diet. Hope this helps, and have a lovely day!!
