Answer:
"I will eat a meat source such as chicken or pork with each meal."
Explanation:
Vitamin B12, or cobalamin, is one of eight B-complex vitamins. It is found only in animal foods (except honey), such as red meats, seafood, fish, eggs and milk, and is responsible for important functions in the body. Vitamin B12 deficiency is difficult to diagnose, but can cause serious conditions such as megaloblastic anemia and pernicious anemia. Specific groups in society, such as non-supplementary vegetarians and vegans and people over 50, are those most vulnerable to vitamin B12 deficiency.
Regarding the customer exposed in the question, the statement "I will eat a meat source such as chicken or pork with each meal." demonstrates that he is well informed and has correctly learned all the claims about vitamin B12.
Answer:
The stress response may be defined as the change in the physiology of the body during the emergency fight or flight condition. Three stages of the stress response are alarm, resistance and fatigue.
Alarm may be defined as the first stage of the stress response. This stage is processed when the mind and the body of the individual is in the high alert. This stage prepares the body to protect itself or to flee from the threat. This stage is best marked as fight and flight.
I think lifting weights depending on what kind of weights you use or swimming
Unsaturated fats are good for you and the polyunsaturated are unhealthy.
examples of unsaturated fats are soybeans, walnuts and fish , and polyunsaturated food examples would be corn oil, safflower oil, soybean oil.
