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Serhud [2]
3 years ago
13

Explain why it is important to assess flexibility both before starting and during a workout regimen

Health
2 answers:
Alona [7]3 years ago
8 0

Answer:

It keeps your muscles stretched, warmed up, and at its fullest potential.

Explanation:

Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)

Mice21 [21]3 years ago
5 0

Answer:

It keeps your muscles stretched, warmed up, and at fullest potential.

Explanation:

Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)

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