Question

Which component of the energy expenditure side of energy balance is someone most easily able to change immediately?.

Answer 1

The element of the caloric expenditure component of the energy equation that is easiest for someone to adjust right away is the thermal impact of food.

The energy required by your system to digest, digest, and synthesize the food you eat is known as the thermal conduction effect of food (TEF). TEF typically accounts for roughly 10% of the daily caloric consumption of healthy persons who consume a varied and balanced diet (calories in minus calories out).

Energy expense is made up of four elements:

1. Base metabolic rate

2. Physical Exercise

3. Food Thermal Effects

4. Thermogenesis

Learn more about the components of energy at

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