D is the only correct statement.
Answer
I would advise him to try and exercise in the mornings or at least several hours before bedtime.
Also, alcohol consumption right before bedtime is not advisable. Eating heavy foods before falling asleep such as pizzas and burgers can contribute to a bad night. So the advice would be for him to eat lightly at least 3 hours before going to bed.
Explanation
In conclusion:
1. Exercise in the mornings, or at least several hours before bedtime.
2. Regulate alcohol consumption in general, and try to avoid drinking beer right before falling asleep.
3. Regulate the type of foods that he is consuming right before bedtime.
4. Try to elaborate on a night-time routine.
The answer is 1, 3, 4 and maybe 2 but I'm not sure.
Japan's<span> success in modernization has created great interest in why and how it was able to adopt Western political, social, and economic institutions in so short a time. </span>One<span> answer is found in the </span>Meiji Restoration<span> itself. This political revolution "</span>restored" the emperor to power, but he did not rule directly. He was expected.Meiji Six Society in 1873 to continue to "promote civilization and enlightenment" through modern ethics and ideas. hope u have a wonderful day :)