B. Inhumane & D. A criminal act
It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.
Answer:
It is recommended that an athlete consume 16 ounces (two cups) of water two hours before exercise begins. Another eight to 16 ounces (one to two cups) should be consumed 15 minutes prior to exercise.
Hemoglobin is a protein in red blood cells that carries oxygen through out the body. Are you asking if low hemoglobin could cause swollen legs?