The correct answer would be A
<span>Visualization
is when a person pictures images in one's brain depicting personal desires that
one would want to happen in reality. It has been proven to relax and refuel the
mind after a hard day's work. Visualization helps in lowering blood pressure and the level of stress
hormones in the blood. Quieting the mind and visualizing the exact details of
any stressful situation makes things manageable.<span>
<span>Aside
from relaxation, some people actually use this technique to achieve their own
personal or professional goals. Athletes commonly apply this in training where
they visualize every detail or possible outcome of their competition. Others
generally use this technique to deepen self-awareness where they can get touch
with their intuitions. </span></span></span>
Teens will be led down a different path to live smarter, healthier, and more influential lives. Monitoring risk behaviors include observing and checking the teenagers indulgence in drugs, alcohol, wild parties, or sex. All of these can be identified as risk behaviors among teens. If these behaviors were to be monitored by a parent or guidance counselor a teen would learn and understand why at risk behaviors are dangerous and not worth engaging.
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