Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
WHY SHOULD WE EAT MORE VEGETABLES?
What is 'clean eating'?
Are artificial sweeteners better than sugar?
Answer: playing singles tennis or a bike on a hilly surface
Explanation:
A person is obsessed about what they eat .. constantly trying to lose weight / starving their selves. ♀️
