True because certain people have health issues that stops them from doing certain sports/stuff.
Are there answers from what I can pick from..?
False. Static stretching is where you hold a stretch and Dynamic stretches are active movements that bring forth a stretch but are not held.
Answer:
5. we stretch our back and sides, head and neck, arms and wrists, groin and thighs, as well as chest, hamstrings, calves, shins, feet and insteps
6. but rather to limber our bodies before exercise
7. Proper breathing,
take deep, slow
Aim to exhale
improve their elasticity
8. Some discomfort
9. Stretching and strengthening
Explanation:
