Answer:
Such activities rely mainly on Type I (slow-twitch muscles) which sustain maximal contraction for extensive periods of time. This use of slow-twitch muscles, and the availability of oxygen, prevents the buildup of lactic acid, and typically does not result in substantial muscle fatigue in the short-term.
Explanation:
B. decrease muscle soreness
The answer is D. cardio exercises are dependent on increased oxygen flow.
Explanation:
Serotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body. It enables brain cells and other nervous system cells to communicate with each other. Serotonin also helps with sleeping, eating, and digestion.
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