Answer:
The Traverse abdominis, internal and external obliques, Rectus abdominis, and the Multifidus and erector spinae make up the core.
Four common core exercises to avoid:
Lunges, jumping jacks, running, & high knees.
Four appropriate common core exercises:
Push ups, planks, sit ups, lifting weights.
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Answer: A. Removing all stressors from your environment
Explanation:
Pain to the abdomen in the upper left outer side of the abdomen is of concern because the liver or spleen could be injured and cause considerable internal bleeding.
The abdomen (commonly known as the belly) is that the body house between the thorax (chest) and pelvis. The diaphragm forms the side of the abdomen. At the extent of the girdle bones, the abdomen ends and therefore the pelvis begins.
Bleeding internally is commonly the results of trauma or injury. Bleeding may show up as: forcing out blood, which could be red or may well be dark brown and tally settlings in texture. Black, tarry stool. body part trauma, typically in or with stool.
To learn more about Abdomen here
brainly.com/question/28206085
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