The correct warm-up zone for your heart rate is 50% to 60% of MHR. It is the zone for warm-up and cooldown before and after a strenuous exercise. It is the most comfortable zone reached through brisk walking. Within this zone, your heart strengthens, muscle mass also improves while you reduce body fat and cholesterol, regulation of blood pressure is also noted within this zone.
Bone strengthening activity deals with running, brisk walking, etc.
So I'm guessing jump rope will be the answer, because you jumping and that's kinda like running or swimming. I'm not sure but I know its one of those.
Because yoga deals with muscle and stretching is pretty much the same with yoga, because that's what yoga is.
Put aloes or aloe vera on it
Answer:
clean the equipment/dishes being used
Explanation: hope this helps :)
