Static stretches are part of an effective cool down because they can help increase range of motion.
Answer:
how active you are and your diet. Technically your lifestyle
Explanation:
Answer:Which image displays a healthy choice for lunch, based on current guidelines? A) A cheeseburger and French fries. B) Grilled salmon and asparagus.
Explanation:
Answer:
Anaerobic glycolysis
Explanation:
Anaerobic glycolysis produces small amounts of ATP in the absence of oxygen for a short period. Aerobic metabolism utilizes oxygen to produce much more ATP, allowing a muscle to work for longer periods. Muscle fatigue, which has many contributing factors, occurs when muscle can no longer contract.
Answer:
C. Folate
Explanation:
<u>The leafy greens are high in folate</u>, a B vitamin that supports heart health and aids in the prevention of some birth disorders. Folate is also required for DNA duplication and repairing, which helps to prevent the development of cancer. Several major studies have found that high folate intakes may reduce the risk of colon polyps by 30 to 40% when compared to low folate intakes. Other evidence shows that low-folate diets may raise the risk of breast, cervical, and lung cancer.
