The answer is c. they should last 20 to 30 minutes.. for most people, thats a whole workout lol
Answer:
Everyone can benefit from lifting weights is the correct answer.
Explanation:
1. VARY TEMPO <span>
</span><span>2. INCREASE DENSITY
</span>3. INCREASE RANGE OF MOTION
<span>4.DECREASE MECHANICAL ADVANTAGE
</span>
The answer is A , hope this helps.
