In your behind and your corestoral
Detraining. (example) <span> They began a </span>training program and then stopped exercising after 4 weeks.<span> They quit exercising for the next two months. They were tested were found to have lost all of their aerobic gains and returned to their original fitness levels.</span>.
Answer:
Options
Explanation:
Well first You can ask your doctor what can you do for it.
You can also take meds for pain.
It mean that u can design a strength -training (or weight training ) program without knowing two term :rep and set )
Hope this help you
