I think that having a strong friendship in early in life is more important. When you are young, in my opinion, is when one needs the most support.
Answer:
lower blood sugar.
lower blood pressure.
fewer alcohol-related symptoms, like headaches, heartburn, indigestion and stomach upsets.
less fatty build up around the liver.
improving existing conditions - depression, high blood pressure or skin conditions like rosacea.
better sleep.
more energy.
The USDA Center for Nutrition Policy and Promotion.
They created food pyramids and circles as well.
Hope this helps!
Transporting oxygen and Nutrients throughout our body.
