Answer:
To prevent diseases and maintain a healthy lifestyle.
Explanation:
Maintaining a healthy body composition reduces the risk of heart disease, cancer, etc. and leads to an increase in energy and improved self esteem.
1. Character
2. integrity
3. tolerance
4.role model
5. loyal
Answer:
The benefits of physical activity are significant.
Explanation:
Sustained physical activity is crucial for the body to work the muscles and at the same time, provide oxygen to the muscles.
This activity helps muscles and cardiovascular and respiratory systems which deliver oxygen to the muscles through blood circulation.
High levels of physical activity are very tightly associated with lower cardiovascular mortality. Physical activity can reduce the development of chronic diseases like hypertension, diabetes, stroke and cancer.
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