Eating disorders involve extreme disturbances in eating behaviors following rigid diets, bingeing on food in secret, throwing up after meals, obsessively counting calories. But eating disorders are more complicated than just unhealthy dietary habits.
Explanation:
<em>Understanding your loved one’s eating disorder.</em>
<h2>1. should aim for 75 minutes of vigorous aerobic activity a week</h2><h2>2. should get 2 1/2 hours a week of moderate exercise</h2><h2>5. should participate in strengthening activities at least 2 days a week</h2>
