Question

Despite his young age, Reuben was recently diagnosed with hypertension. He knows that reducing dietary sodium and increasing dietary potassium can both help to lower his blood pressure. Of the following foods, which one contains the most potassium per serving?
a. Banana (1 medium)
b. Bread, 100% Whole Wheate (1 slice)
c. Potatoes, Baked (1 item - medium 2 1/4 in to 3 1/4 in diameter)
d. Peanut butter, smooth (1 tablespoon)

Answer 1

Answer:

BANANA

Explanation:

The banana is one of the fruits that have more potassium (in addition to the kiwi), that is why it tends to consume a lot in sports diets.

It also contributes little Na (Sodium)

Answer 2

Answer:

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Explanation:

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