3 years ago

Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

2 answers:

8 0

She should start with light weights and monitor how her muscles feel
Because you don't want to over do it. Especially if this is your first time.

Anarel [89]3 years ago

4 0

She should start with light weights and monitor how her muscles feel

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