Agility - the speed ladder drill. run with high knees and jump over every ladder balance- walking on a balance beam. heal to toe on balance beam to practice balance. coordination- standing balance with ball tossing. stand on one foot and toss ball back and forth power- squat jumps. squat and jump straight up then go back to squat position. develops power in lower body reaction time- toss a ball back and forth at different speeds speed- sprint. try to sprint as fast as possible and time each time
